thingsmymomnevertoldme:

The Beginner’s Guide to Running: Starting a new type of exercise can be intimidating, but it doesn’t have  to be if you know where to begin. Running is a popular workout option  because it’s rewarding and affordable—all you really need is a pair of  sneakers. But there’s a lot to know before hitting the road. WD spoke  with professional runners and exercise experts to find out how you can  incorporate this high-intensity exercise into your life. Read on for  tips on how to get started, stay motivated and avoid injury.

Totally shameless work reblog since I get asked a lot how to start running.

thingsmymomnevertoldme:

The Beginner’s Guide to Running: Starting a new type of exercise can be intimidating, but it doesn’t have to be if you know where to begin. Running is a popular workout option because it’s rewarding and affordable—all you really need is a pair of sneakers. But there’s a lot to know before hitting the road. WD spoke with professional runners and exercise experts to find out how you can incorporate this high-intensity exercise into your life. Read on for tips on how to get started, stay motivated and avoid injury.

Totally shameless work reblog since I get asked a lot how to start running.